Super sunny day

yea... due to my "grudges" towards empty words/promises. I went to the gym just now! YIPEE!

What I did there:

As warm up, "Sitting bike"--> 3 km

Actual running, track mill, at speed b/w 7 and 8.5--> 2.4 km
Actual running + Cool down on the track mill (speed decreasing from 7.2 to 4.2 to zero) --> 2.86 km

As cool down, "Standing bike aka Moon-walking bike" --> 1 km

Hope the next week I go gym, I'll be able to break these records of mine. =)

Cheers!

[[*Namee: JiAweN*]]
[[*Genderr: GurL*]]
[[* Agee: 21*]]
[[*Birthdaee:9thSept*]]
[[*SkooL:jUnyUanSeC.(2003-2006),TPJC.(PAE),MJC.(JAE),SIM-UOL*]]

[[*LurV:mY.faMiLy,s+arR,wHiTe,bLaCK,muSic,
wa+ch.draMas&mOviEs,icE.CreAm,spiCe,spReE,
smiLe/LOL,cooL.weatHerS*]]

[[*Ha+e: ginGer,sCaLLioN,FiRe-Ly.hoT.weaTheRs,shallow-ers,backstabbers,selfish.ppL,
BarbaRians,aCcusEd,poLitiCs*]]



[[*.nEw.haNdpHoNe(bLack/wHite/uNiqUe).*]]
[[*.peRsoNaL.laPtoP(White).*]]
[[*.coPe.weLL.in.JC.*]]
[[*.digiTaL.caMeRa.*]]
[[*.baCkpaCk.*]]
[[*.fOo+weAr.*]]
[[*.mp4(bLack/wHite/uNiqUe).*]]
[[*.get.tO.yeaR.tWo.*]]
[[*.get.iNto.a.Uni.*]]
[[*.gRaDuate.wiF.at.LeasT.a.2nD.uPPer.cLasS.hoNs.*]]
[[*.get.tgt.wi+h.friEndS.+.sTay.in.ConTaCt.*]]
[[*.bRaCes.*]]
[[*.eaRn.Lo+s.oF.$$.+o.sPonSor.
mY.paRent's.oN.aN.OvErseas.+rIp.*]]
[[*.taKe.&.pass.driVinG!.*]]
[[*.+o.+rAveL.&.eXpLore.tHe.woRLd!!!.*]]
[[*.+o.voLunteEr.&.heLp.tHe.nEedY/thiRD.woRLD.*]]
[[*.+o.sponSor.&.heLp.neEdY.chiLdrEn.oN.
edUcaTion.&.living.exPenSes.*]]
[[*.+o.buY.&.deCora+e.mySeLf.a.hOusE.
+.LivE.wiF.mY.LovE.OnEs.*]]
[[*.a.HouSe.wif.danCE.stuDio.&.worKouT.faciLitieS.*]] [[*.EaR.PieRciNgs.*]]



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[DArLiNKs]
{`cHer`}
[[*Mr JaE*]]

{`beZ fwEndz alwaYz`}
[[*Li Hin*]]
[[*Shye FeRn*]]
[[*LaM*]]
[[*Jun*]]
[[*oLiviA*]]

{`StaRs and DJs`}
[[*iriS 艾莉丝*]]
[[*S.H.E*]]
[[*LinDa 廖佩伶*]]
[[*ELva 萧亚轩*]]
[[*F.I.R 飞儿乐团*]]

[[*MayDaY 五月天*]]
[[*MikeHo 贺军翔*]]
[[*RaiNie YaNg 杨丞琳*]]
[[*sHow LUo 罗志祥*]]
[[*JoLin TsAi 蔡依林*]]

[[*YvoNneLiN 林湘萍*]]
[[*JoaNnE PeH 白薇秀*]]
[[*FannWonG 范文芳*]]
[[*ShaRon Aw 欧菁仙*]]

[[*933 Mary 巫许玛莉*]]
[[*Li Yi 陈丽仪*]]
[[*933DJ Peifen 林佩芬*]]
[[*933DJ(pt) Junli*]]
[[*933DJ cHoNgQinG 周崇庆*]]
[[*933DJ JiA hUi 萧嘉惠*]]
[[*933DJ Cruz 丁志勇*]]
[[*933DJ(pt) Kitty*]]
[[*98.7DJ Jamie Yeo*]]

{`A`}
[[*AdeLinE*]]
[[*aik kUn*]]
[[*aManDa*]]
[[*A+iqaH*]]

{`C`}
[[*ChaRmaiNe*]]
[[*ChEn ChUaN*]]
[[*Cheryl(e4)*]]
[[*ClauDia*]]

{`D`}
[[*DiaNnA*]]

{`E`}
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[[*eRns+*]]
[[*euGene CCS*]]
[[*eUnicE*]]

{`F`}
[[*FadHiLaH*]]
[[*FadZiLah*]]
[[*FadZLinA*]]

{`G`}
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[[*Gek hUi*]]

{`H`}
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[[*HweE InG*]]
[[*Hwee Jun*]]

{`J`}
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[[*JasMine e3*]]
[[*JaSmiNe 411*]]
[[*JaSon CCS*]]
[[*Jia Yi*]]
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{`M`}
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{`P`}
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[[*Shi En*]]
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[[*SiEw Li*]]
[[*Si Jia*]]
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[[*SteLLa*]]
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{`T`}
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{`V`}
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{`W`}
[[*Wan LinG*]]
[[*WeE LoOn*]]

{`X`}
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[[*Xuan Hui*]]

{`Y`}
[[*Yan LinG*]]
[[*Yee Chuan*]]
[[*Yee Han*]]
[[*Yi NinG*]]
[[*Yi Qin*]]
[[*YiRu*]]
[[*YiTing*]]
[[*Yusa*]]
[[*YvoNNe*]]

{`Z`}
[[*Zhi LiaNg*]]
[[*Zi Qi*]]
[[*Zul*]]

{`cLaSs/SkU/CoLLege`}
[[*MJC*]]
[[*MJC LeiSurE & LeaRniNg Por+aL*]]
[[*MJC IVLE*]]
[[*戏剧营2008->无限*]]
[[*07s17 TPJC PAE*]]
[[*JYSS 3e3'05/4e3'06*]]






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